Let Go of Your Bad Habits and Find Your Passion

 

Do you ever feel as if you just cannot let go of your bad habits?  We all want to live a healthy life with energy and purpose and find that peace and serenity that is available to all of us.

Why is it so difficult to let go of the habits that are holding us back? We want to exercise, simplify our life, and be healthy. Bad habits which can bring us to our knees such as drinking too much, doing drugs, food, sex, shopping, and even the internet can hold us back from following our dreams. At times these habits and/or addictions feel like they have a stranglehold on our life or on the life of someone we love.

We all voluntarily try something out of curiosity or boredom, because we want a quick fix to our feelings of pain, or a break from our stress. For some of us, a bad habit can lead to self destruction.

Here is a list of some bad habits that have the potential to become self destructive addictions. They may surprise you.

  • Coffee  – Six to seven cups a day qualifies for a caffeine addiction.
  • Gambling  – About 1 percent of adults are pathological gamblers, 2 to 3 percent have less significant, yet serious, gambling problems.
  • Food addiction  – About 2 percent of adults in the U.S. have a binge-eating disorder.
  • Internet Addiction  – About 6 million are hooked. Men and women are susceptible at roughly the same rates.
  • Oniomania/Compulsive Shopping – This often leads to hoarding and affects 1 in 20 American adults.
  • Alcoholism – This is major public health problem in the U.S., costing about $170 billion annually for medical issues such as liver and kidney failure, drunk-driving accidents and violent crimes.
  • Heroin  – In 2009, 605,000 Americans age 12 and older have abused heroin at least once in the past year.*
  • Marijuana  – In 2009, 28.5 million Americans age 12 and older have abused marijuana at least once in the past year.*
  • Nicotine  – More than 400,000 Americans die from smoking-related illnesses each year.
  • Prescription Drug Abuse – About 20 percent of people in the United States have used prescription drugs for nonmedical reasons.
  • Workaholism  – this excessive commitment to labor draws every bit of energy from the addict.
  • Love Addiction – The love addict will never let it go, affecting his health and relationships until he falls in love again.
  • Sex Addiction  - The craving for sexual gratification is as old as human history. But modern dysfunctional families are often blamed for turning a human urge into sexually compulsive behavior, and some feel that easy Internet access has only added to the woes.
  • Television Addiction  - The average is four hours a day. A sixty five year old will have spent nine years in front of the TV.
  • Teeth Whitening Addiction – They have been called bleaching junkies and they have made teeth whitening the top requested cosmetic dental procedure in the U.S.
  • Exercise Addiction  - Someone who sacrifices his health and social life for their addiction.
  • Tanorexia/Tanning Addiction – A healthy glow in excess affects the feel-good endorphins in the body. A disruption triggers withdrawal symptoms.

These are all bad habits and can easily become addictions when taken to extreme. Some of these addictions have a cult like status to them, but nevertheless, the underlying human need is the same.  These habits when done to excess, will not provide anything positive to your life.

The pain is there in all these bad habits. It is just expressed in different ways.

Let go of your bad habit, and find your passion to fill the void.  Refocus your time, energy, emotions and physical being into developing a successful and satisfying lifestyle.

Everyone has to find the answer that works for them, but finding healthier habits will lead to better results. Here are some ideas that might work for you.

  • Run or walk
  • Play Water Polo or Basketball
  • Try Yoga or Tennis
  • Fish or Go for a Hike
  • Watch the Sunrise and/or Sunset
  • Build something or Decorate Your Home
  • Go to a Concert or Join a Chorus and Sing
  • Act in a Local Production or Go See the Latest Movie
  • Read a Book or Learn a New Language
  • Try Ceramics or Take Up Knitting
  • Volunteer at the Humane Society or Visit the Zoo
  • Play Cards or Work on a Crossword Puzzle
  • Connect with Other People and Have Empathy for Others
  • Meditate and Live in the Present Moment
  • Join a Support Group and Volunteer

Finding a positive habit can change your life in ways that you would never imagine. Your  creativity will find the space it needs to come through and flourish.

Your mind will remain calm and peaceful as you let go and find positive activities that bring you joy.  Your confidence and smile will return. Doing the work that it takes to rid ourselves of our bad habits is the greatest gift we can give ourselves.

Looking for more ideas? Download my new ebook, 101 Natural Highs for an Amazing Drug Free Life.

 

 

 

*Source: National Survey on Drug Use and Health

Ten Things Addiction has Taught Me

Addiction is an equal-opportunity destroyer. It has no respect for anyone.  ~ Joe Herzanek

When I started the teenage years with my children, I never imagined it would end with their substance abuse and addiction. One of the things that is deceiving for parents is that if you experimented in high school or college and left it at that – experimentation – you expect that your children will as well.

Some parents may not be surprised if their kids try drinking and maybe even if they smoke marijuana, as they feel this is still within the range of normal teenage behavior.  Everyone agrees that harder drugs are dangerous.

Many teens do try drinking and smoking pot and don’t become addicted.  Our inner feeling and hope is that this is a temporary situation and it will pass as our children grow and mature.

Yet, this experimentation can become an issue because our kids are taking a risk. We have no way to predict whether our child will later become addicted to alcohol, marijuana or any number of other drugs. I know, as a former parent of a teenager, this is one of the biggest challenges.

In the 2009 DAWN* survey of hospital Emergency Department visits, marijuana was involved in 375,000 emergency room visits, with about two-thirds (65%) of patients being male, and 12 percent between the ages of 12 and 17.

Did you ever experiment with drinking and drugs? I know I did. Many of us tried drinking during our teen years, and many of us have memories of occasionally over doing it. We were not comfortable with how we felt the next day. It just didn’t feel right.

When I graduated from college, married and started working, any experimentation with drugs and drinking to excess had no place in my life. Something inside me gave that clear message, that enough is enough. It is time to grow up and be responsible. I followed that inner voice. Call it maturity or the end of a rite of passage, but it was not difficult. I hardly remember the transition at all.

That is the difference between what alcoholics call “normal” people and people with addictive personalities. When you are an addict, there is no inner voice strong enough to let you know that it is time to stop. Your habit has taken over.  You know deep down that your habit is unhealthy, but you have lost all control.  That inner voice is never heard, because the drug is the one who is now in control of your brain.

You cannot tell in advance if you will become addicted. It is true that some people are more at risk than others—if you have a family member with drug problems you may be at greater risk since addiction is about 50% genetics. NIDA

Prescription drug abuse is now the latest drug of choice. For your children, this drug may be the easiest of all to find. It is “legal” and can be found right at home in your medicine cabinet. Take a moment to lock up your medications. This is an overall good practice, but especially if you have teens living at home. It is a protection for them.

In 2007, prescription pain medications like Vicodin and OxyContin were involved in more overdose deaths than heroin and cocaine combined. ~ NIDA 

Where does that leave our kids? It leaves us all in the situation of understanding that when our kids drink and use drugs, this may be a phase, or it may be the start of their downhill slide into alcoholism or drug addiction that will turn into a battle for their life. 

Addiction has taught me many things. Here are ten:

1)  Addiction doesn’t discriminate. No one is immune and I am not alone with this disease. I never thought addiction could happen to  our family, but it did.

2) I cannot control my child’s or anyone’s addiction.

3) Addiction is a chronic, often relapsing brain disease that goes beyond the addict’s use of drugs.

4) To help yourself and your child, you need to educate yourself about addiction.

5) Let go of expectations. Worry or future tripping has no positive outcome.

6)  Addiction disconnects us from ourself, others, our spirituality and our life.

7) Finding a quiet time each day to access your inner thoughts will bring you closer to peace and serenity.

8) Al-Anon gave me the strength to carry on. Parents in this situation need support. We can support each other.

9) Take the time for self care to keep your body and your mind in a healthy state.

10) The stigma of addiction holds us back from getting the help we may need, and from having addiction reach the same level of awareness as other worthy causes such as Breast Cancer or AIDS.

At the end of the day, addiction is the card that I have been dealt. For some reason, it was meant to be part of my life. I’ve needed to accept and understand why this disease affected my family. With every experience there is a lesson and usually a silver lining.

I would not wish this disease on you or any of your family members, but since I’ve already experienced it, I can say with all truthfulness, that although my life will never be the same, it is better for having had the experience. I have met some amazing people because of it, and I hope through my journey, I have become a better person.

By educating yourself on the dangers of substance abuse and addiction, my hope is that your family will be spared this devastating disease.

All we can do is adapt the way we view this condition, not as a crime or a romantic affectation but as a disease that will kill.  ~ Russell Brand

What are your thoughts about teens and substance abuse? How can we help our kids stay healthy?  I would love to connect with you on twitter and Facebook.  

Take care,