Do you ever feel as if you just cannot let go of your bad habits? We all want to live a healthy life with energy and purpose and find that peace and serenity that is available to all of us.
Why is it so difficult to let go of the habits that are holding us back? We want to exercise, simplify our life, and be healthy. Bad habits which can bring us to our knees such as drinking too much, doing drugs, food, sex, shopping, and even the internet can hold us back from following our dreams. At times these habits and/or addictions feel like they have a stranglehold on our life or on the life of someone we love.
We all voluntarily try something out of curiosity or boredom, because we want a quick fix to our feelings of pain, or a break from our stress. For some of us, a bad habit can lead to self destruction.
Here is a list of some bad habits that have the potential to become self destructive addictions. They may surprise you.
- Coffee – Six to seven cups a day qualifies for a caffeine addiction.
- Gambling – About 1 percent of adults are pathological gamblers, 2 to 3 percent have less significant, yet serious, gambling problems.
- Food addiction – About 2 percent of adults in the U.S. have a binge-eating disorder.
- Internet Addiction – About 6 million are hooked. Men and women are susceptible at roughly the same rates.
- Oniomania/Compulsive Shopping – This often leads to hoarding and affects 1 in 20 American adults.
- Alcoholism – This is major public health problem in the U.S., costing about $170 billion annually for medical issues such as liver and kidney failure, drunk-driving accidents and violent crimes.
- Heroin – In 2009, 605,000 Americans age 12 and older have abused heroin at least once in the past year.*
- Marijuana – In 2009, 28.5 million Americans age 12 and older have abused marijuana at least once in the past year.*
- Nicotine – More than 400,000 Americans die from smoking-related illnesses each year.
- Prescription Drug Abuse – About 20 percent of people in the United States have used prescription drugs for nonmedical reasons.
- Workaholism – this excessive commitment to labor draws every bit of energy from the addict.
- Love Addiction – The love addict will never let it go, affecting his health and relationships until he falls in love again.
- Sex Addiction - The craving for sexual gratification is as old as human history. But modern dysfunctional families are often blamed for turning a human urge into sexually compulsive behavior, and some feel that easy Internet access has only added to the woes.
- Television Addiction - The average is four hours a day. A sixty five year old will have spent nine years in front of the TV.
- Teeth Whitening Addiction – They have been called bleaching junkies and they have made teeth whitening the top requested cosmetic dental procedure in the U.S.
- Exercise Addiction - Someone who sacrifices his health and social life for their addiction.
- Tanorexia/Tanning Addiction – A healthy glow in excess affects the feel-good endorphins in the body. A disruption triggers withdrawal symptoms.
These are all bad habits and can easily become addictions when taken to extreme. Some of these addictions have a cult like status to them, but nevertheless, the underlying human need is the same. These habits when done to excess, will not provide anything positive to your life.
The pain is there in all these bad habits. It is just expressed in different ways.
Let go of your bad habit, and find your passion to fill the void. Refocus your time, energy, emotions and physical being into developing a successful and satisfying lifestyle.
Everyone has to find the answer that works for them, but finding healthier habits will lead to better results. Here are some ideas that might work for you.
- Run or walk
- Play Water Polo or Basketball
- Try Yoga or Tennis
- Fish or Go for a Hike
- Watch the Sunrise and/or Sunset
- Build something or Decorate Your Home
- Go to a Concert or Join a Chorus and Sing
- Act in a Local Production or Go See the Latest Movie
- Read a Book or Learn a New Language
- Try Ceramics or Take Up Knitting
- Volunteer at the Humane Society or Visit the Zoo
- Play Cards or Work on a Crossword Puzzle
- Connect with Other People and Have Empathy for Others
- Meditate and Live in the Present Moment
- Join a Support Group and Volunteer
Finding a positive habit can change your life in ways that you would never imagine. Your creativity will find the space it needs to come through and flourish.
Your mind will remain calm and peaceful as you let go and find positive activities that bring you joy. Your confidence and smile will return. Doing the work that it takes to rid ourselves of our bad habits is the greatest gift we can give ourselves.
Looking for more ideas? Download my new ebook, 101 Natural Highs for an Amazing Drug Free Life.






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