Ten Things Addiction has Taught Me

Addiction is an equal-opportunity destroyer. It has no respect for anyone.  ~ Joe Herzanek

When I started the teenage years with my children, I never imagined it would end with their substance abuse and addiction. One of the things that is deceiving for parents is that if you experimented in high school or college and left it at that – experimentation – you expect that your children will as well.

Some parents may not be surprised if their kids try drinking and maybe even if they smoke marijuana, as they feel this is still within the range of normal teenage behavior.  Everyone agrees that harder drugs are dangerous.

Many teens do try drinking and smoking pot and don’t become addicted.  Our inner feeling and hope is that this is a temporary situation and it will pass as our children grow and mature.

Yet, this experimentation can become an issue because our kids are taking a risk. We have no way to predict whether our child will later become addicted to alcohol, marijuana or any number of other drugs. I know, as a former parent of a teenager, this is one of the biggest challenges.

In the 2009 DAWN* survey of hospital Emergency Department visits, marijuana was involved in 375,000 emergency room visits, with about two-thirds (65%) of patients being male, and 12 percent between the ages of 12 and 17.

Did you ever experiment with drinking and drugs? I know I did. Many of us tried drinking during our teen years, and many of us have memories of occasionally over doing it. We were not comfortable with how we felt the next day. It just didn’t feel right.

When I graduated from college, married and started working, any experimentation with drugs and drinking to excess had no place in my life. Something inside me gave that clear message, that enough is enough. It is time to grow up and be responsible. I followed that inner voice. Call it maturity or the end of a rite of passage, but it was not difficult. I hardly remember the transition at all.

That is the difference between what alcoholics call “normal” people and people with addictive personalities. When you are an addict, there is no inner voice strong enough to let you know that it is time to stop. Your habit has taken over.  You know deep down that your habit is unhealthy, but you have lost all control.  That inner voice is never heard, because the drug is the one who is now in control of your brain.

You cannot tell in advance if you will become addicted. It is true that some people are more at risk than others—if you have a family member with drug problems you may be at greater risk since addiction is about 50% genetics. NIDA

Prescription drug abuse is now the latest drug of choice. For your children, this drug may be the easiest of all to find. It is “legal” and can be found right at home in your medicine cabinet. Take a moment to lock up your medications. This is an overall good practice, but especially if you have teens living at home. It is a protection for them.

In 2007, prescription pain medications like Vicodin and OxyContin were involved in more overdose deaths than heroin and cocaine combined. ~ NIDA 

Where does that leave our kids? It leaves us all in the situation of understanding that when our kids drink and use drugs, this may be a phase, or it may be the start of their downhill slide into alcoholism or drug addiction that will turn into a battle for their life. 

Addiction has taught me many things. Here are ten:

1)  Addiction doesn’t discriminate. No one is immune and I am not alone with this disease. I never thought addiction could happen to  our family, but it did.

2) I cannot control my child’s or anyone’s addiction.

3) Addiction is a chronic, often relapsing brain disease that goes beyond the addict’s use of drugs.

4) To help yourself and your child, you need to educate yourself about addiction.

5) Let go of expectations. Worry or future tripping has no positive outcome.

6)  Addiction disconnects us from ourself, others, our spirituality and our life.

7) Finding a quiet time each day to access your inner thoughts will bring you closer to peace and serenity.

8) Al-Anon gave me the strength to carry on. Parents in this situation need support. We can support each other.

9) Take the time for self care to keep your body and your mind in a healthy state.

10) The stigma of addiction holds us back from getting the help we may need, and from having addiction reach the same level of awareness as other worthy causes such as Breast Cancer or AIDS.

At the end of the day, addiction is the card that I have been dealt. For some reason, it was meant to be part of my life. I’ve needed to accept and understand why this disease affected my family. With every experience there is a lesson and usually a silver lining.

I would not wish this disease on you or any of your family members, but since I’ve already experienced it, I can say with all truthfulness, that although my life will never be the same, it is better for having had the experience. I have met some amazing people because of it, and I hope through my journey, I have become a better person.

By educating yourself on the dangers of substance abuse and addiction, my hope is that your family will be spared this devastating disease.

All we can do is adapt the way we view this condition, not as a crime or a romantic affectation but as a disease that will kill.  ~ Russell Brand

What are your thoughts about teens and substance abuse? How can we help our kids stay healthy?  I would love to connect with you on twitter and Facebook.  

Take care,


National Drug Facts Week: Did You Know?

October 31 to November 6, 2011

This week is National Drug Facts Week, a week to share the true facts about drug abuse. Here are the facts, concise and to the point. Please forward this post on to anyone suffering from substance abuse or addiction, and to a teen that you love.

“About a third of high school seniors report using an illicit drug sometime in the past year, and more than ten percent report non-medical use of a narcotic painkiller. More than 20 percent of high school seniors report smoking marijuana in the past month. While drugs can put a teenager’s health and life in jeopardy, many teens are not aware of the risks. Even for those teens who do not abuse drugs, many have friends or family who do, and they are often looking for ways to help them. When teens are given the scientific facts about drugs, they can be better prepared to make good decisions for themselves and they can share this information with others. [National Institute on Drug Abuse, (NIDA) National Drug Facts Week]“

DID YOU KNOW?

Marijuana is addictive: The chances of becoming addicted to marijuana or an drug are different for each person. For marijuana, around 1 in 11 could be become addicted.

“Spice” (also know as K-2):

  •  Is considered to be a “fake marijuana”
  • Has put people in emergency rooms with vomiting, confusion, and hallucinations.
  • Is abused mainly by smoking

Why Do People Smoke? (When they know it’s so bad for them?)

They may be addicted to nicotine….

DID YOU KNOW?

Research says that teens who see a lot of smoking in movies are more likely to start smoking themselves. Sometimes characters smoke to look edgy and rebellious; but sometimes it’s just about “product placement” — the tobacco industry trying to get into your head and your pockets.

FACT: Most people who start smoking in their teens become regular smokers before they’re 18.

Smokeless tobacco DOES cause cancer.

440,000 Americans die from disease associated with tobacco use each year.

DID YOU KNOW?

Drinking and driving can add up to tragic endings. In the U.S., about 5,000 people under age 21 die each year from injuries caused by underage drinking, nearly 40 percent (1,900) in car crashes.

FACT: More than 4 in 10 people who begin drinking before age 15 eventually become alcoholics.

DID YOU KNOW?

Meth reduces the amount of protective saliva around the teeth. People who use meth also tend to drink a log of sugary soda, neglect personal hygiene, grind their teeth, and clench their jaws – all of which can cause what’s known as “meth mouth.”

Meth users sometimes hallucinate that insects are creeping on top of or underneath their skin (call formication). The person will pick or scratch their skin, trying to get rid of the imaginary “crank bugs”…soon their face and arms are covered with open sores that can get infected.

DID YOU KNOW?

  • 1 in 3 songs said something about drug, alcohol, or tobacco use.
  • 3 in 4 rap songs said something about drug, alcohol, or tobacco use.
  • 7 in 10 movies showed characters smoking.
  • 1 in 3 movies showed people getting drunk

FACT: Tobacco causes wrinkles, bad breath, yellow teeth, wheezing, stinky clothes

Tobacco affects the:

  • brain with addiction
  • skin with skin damage and wrinkles
  • eyes with cataracts
  • mouth with mouth cancers
  • throat with throat cancer
  • heart with heart disease
  • lung with lung disease

DID YOU KNOW?

In 2007, prescription pain medications like Vicodin and OxyContin were involved in more overdose deaths than heroin and cocaine combined.

RX drug abuse is drug abuse.

It is safe to use prescription medications when they are prescriped to you by a doctor for a current problem.

Mixing pills with other drugs or with alcohol really increases your risk of death from accidental overdose.

Abuse of prescription stimulants like Ritalin and Adderall can cause serious health problems, including panic attacks, seizures, and heart attacks.

DID YOU KNOW?

Repeated drug use can reset the brain’s pleasure meter, so that without the drug, you feel hopeless and sad. Eventually, everyday fun stuff like spending time with friends or playing with your dog doesn’t make you happy anymore.

Drugs mess with your brain’s wiring and signals.

What about REHAB?

Does treatment really work – why do people come and go so much?

It takes time to recover from addiction – not only for the brain to re-adjust, but to make lifestyle changes to avoid drugs. Think how hard it is for people trying to lose weight – they try different diets, exercise for a while, lose a few pounds only to gain them back…until they can make lasting changes to keep the weight off. Same with quitting drugs – it may take several rounds of treatment before it sticks.

FACT:  There is treatment and it works.

A person who is addicted to drugs can be helped with treatment!

Do you know someone who needs help with drug or alcohol addiction. You are not alone. Help is available.

1-800-622-HELP  is a confidential hotline where you can get referrals to treatment programs, or go to www.find treatment.samhsa.gov.

The Parents Toll-Free Helpline – 1-855-DRUGFREE, sponsored by The Partnership at Drugfree.org is staffed Monday-Friday from 10:00 am-6:00 pm EST.

These facts are from the Shatter the Myths Brochure by NIDA, National Institute on Drug Abuse. Download their brochure here for a full color version with more information go here.

What can you do? Forward this message on to a teen that you love.  

Be Well,  

Cathy 

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