Ten Things Addiction has Taught Me

Addiction is an equal-opportunity destroyer. It has no respect for anyone.  ~ Joe Herzanek

When I started the teenage years with my children, I never imagined it would end with their substance abuse and addiction. One of the things that is deceiving for parents is that if you experimented in high school or college and left it at that – experimentation – you expect that your children will as well.

Some parents may not be surprised if their kids try drinking and maybe even if they smoke marijuana, as they feel this is still within the range of normal teenage behavior.  Everyone agrees that harder drugs are dangerous.

Many teens do try drinking and smoking pot and don’t become addicted.  Our inner feeling and hope is that this is a temporary situation and it will pass as our children grow and mature.

Yet, this experimentation can become an issue because our kids are taking a risk. We have no way to predict whether our child will later become addicted to alcohol, marijuana or any number of other drugs. I know, as a former parent of a teenager, this is one of the biggest challenges.

In the 2009 DAWN* survey of hospital Emergency Department visits, marijuana was involved in 375,000 emergency room visits, with about two-thirds (65%) of patients being male, and 12 percent between the ages of 12 and 17.

Did you ever experiment with drinking and drugs? I know I did. Many of us tried drinking during our teen years, and many of us have memories of occasionally over doing it. We were not comfortable with how we felt the next day. It just didn’t feel right.

When I graduated from college, married and started working, any experimentation with drugs and drinking to excess had no place in my life. Something inside me gave that clear message, that enough is enough. It is time to grow up and be responsible. I followed that inner voice. Call it maturity or the end of a rite of passage, but it was not difficult. I hardly remember the transition at all.

That is the difference between what alcoholics call “normal” people and people with addictive personalities. When you are an addict, there is no inner voice strong enough to let you know that it is time to stop. Your habit has taken over.  You know deep down that your habit is unhealthy, but you have lost all control.  That inner voice is never heard, because the drug is the one who is now in control of your brain.

You cannot tell in advance if you will become addicted. It is true that some people are more at risk than others—if you have a family member with drug problems you may be at greater risk since addiction is about 50% genetics. NIDA

Prescription drug abuse is now the latest drug of choice. For your children, this drug may be the easiest of all to find. It is “legal” and can be found right at home in your medicine cabinet. Take a moment to lock up your medications. This is an overall good practice, but especially if you have teens living at home. It is a protection for them.

In 2007, prescription pain medications like Vicodin and OxyContin were involved in more overdose deaths than heroin and cocaine combined. ~ NIDA 

Where does that leave our kids? It leaves us all in the situation of understanding that when our kids drink and use drugs, this may be a phase, or it may be the start of their downhill slide into alcoholism or drug addiction that will turn into a battle for their life. 

Addiction has taught me many things. Here are ten:

1)  Addiction doesn’t discriminate. No one is immune and I am not alone with this disease. I never thought addiction could happen to  our family, but it did.

2) I cannot control my child’s or anyone’s addiction.

3) Addiction is a chronic, often relapsing brain disease that goes beyond the addict’s use of drugs.

4) To help yourself and your child, you need to educate yourself about addiction.

5) Let go of expectations. Worry or future tripping has no positive outcome.

6)  Addiction disconnects us from ourself, others, our spirituality and our life.

7) Finding a quiet time each day to access your inner thoughts will bring you closer to peace and serenity.

8) Al-Anon gave me the strength to carry on. Parents in this situation need support. We can support each other.

9) Take the time for self care to keep your body and your mind in a healthy state.

10) The stigma of addiction holds us back from getting the help we may need, and from having addiction reach the same level of awareness as other worthy causes such as Breast Cancer or AIDS.

At the end of the day, addiction is the card that I have been dealt. For some reason, it was meant to be part of my life. I’ve needed to accept and understand why this disease affected my family. With every experience there is a lesson and usually a silver lining.

I would not wish this disease on you or any of your family members, but since I’ve already experienced it, I can say with all truthfulness, that although my life will never be the same, it is better for having had the experience. I have met some amazing people because of it, and I hope through my journey, I have become a better person.

By educating yourself on the dangers of substance abuse and addiction, my hope is that your family will be spared this devastating disease.

All we can do is adapt the way we view this condition, not as a crime or a romantic affectation but as a disease that will kill.  ~ Russell Brand

What are your thoughts about teens and substance abuse? How can we help our kids stay healthy?  I would love to connect with you on twitter and Facebook.  

Take care,


How You Can Feel Empowered When Your Child is Addicted: 7 Tips

Feel Empowered

 

 

Do you feel empowered?

The thing is that so often when you think about your children in pain, you just don’t know what to do. You want to feel empowered, but you don’t know how.

How can you fix the situation? You see the issues, and you also can clearly see a workable solution, but the disease of addiction doesn’t work that way. We can’t control the disease or fix someone else’s life, even if that someone else is our child.

I recently received an email from a couple of moms who are concerned about their addicted children. One has a 23 years son, living with her who was addicted to heroin and now drinks every weekend until he passes out. The other mom was concerned about her 18 year old daughter who uses marijuana regularly, possibly cocaine and Oxycontin.

My heart breaks for these moms who feel helpless, out of control, and are devastated to watch their children self destruct. As parents it’s hard to know what to do. One mom is housing her child, and feeling pressured to allow him live at home. The other mom is just watching her daughter’s chaotic life.

You, as a parent are searching for the right answer, the correct word or action that will make the difference in your child’s life. We all want to fix our child’s problem, and to make things better.

We have to face one fact. Our children are weak when they succumb to drugs or alcohol to ease their pain. They have lost their strength and their ability to be resilient.

When you empower ourselves, you become role models of strength and demonstrate that you are able to meet the challenges that life throws your way.

“Don’t change other people. Be the change you wish to see in other people.” ~ Gandhi

You can increase your ability to empower yourself with the following simple tips. But first, let’s take a closer look at what it means to empower.

What does it mean to feel empowered?

To empower is the ability to make someone strong and more confident, especially in controlling their life and claiming their rights.”

Here are ways to become empowered in the face of addiction:

1. Read and educate yourself. 
There are a number of books on the topic of addiction. Some contain information about the facts of addiction, while others tell a family’s story. Many are worth reading. Knowledge is power, so educate yourself about the disease of addiction.

2. Face Reality.  Facing our truth takes courage. I know I was in denial for years with my daughter’s addiction. It did not serve her or myself well. Being in denial just prolongs the agony of addiction and may prevent recovery for years. When you face the truth of your situation, solutions begin to fall into place.

3.  Exercise. Exercise has benefits for everyone. It gives us confidence and makes us feel so much better about ourselves. Take a walk a few times a week to get started. I have been a runner off and on throughout my life and I couldn’t recommend it more for feeling strong. Yoga is another form of exercise that offers a physical and mental release from stress.

4.  Set boundaries. Imagine having a life where you have clear guidelines on what is and is not acceptable to you. You’ll feel much more in control of your life when you know your limits and can communicate them clearly. When our children are in pain, it can feel very “unparentlike” to not do whatever we can to solve their problem. We support our children’s addiction, when we don’t give them the chance to find their own strength, and take responsibility for their lives.

5. Get Support. There is nothing better to ease the stigma and feeling of being alone than to attend a support group of parents with addicted children. We can learn from others who have gone before us. When parents share their stories, it helps us learn how to handle our own situation. I always come away from a meeting a little wiser, with a feeling of gratitude. Professional help is another important option to consider. Get an objective opinion from someone experienced in the addiction field.

6.  Focus on the Solution. Your immediate thought might be that you cannot solve your child’s addiction problem, and that is true. The solution for now may be that you get yourself healthy, mentally and physically. You may not be able to change your child’s habits, but you can be a role model on what a healthy lifestyle looks like.

7. Forgive. There are many things your children may have done during their addiction that seems unforgivable. They may have lied, stolen, wrecked the car, or been abusive. The list can go on and on. When we forgive, we get back our power that we have given away. It’s now ours to keep and we can use this power to help ourselves become accountable for finding joy in our lives.

These seven tips will help you to feel empowered. Remember, just taking one step at a time can lead to feeling empowered.

Do you have a great tip on how to become empowered? Please share in the comments.

take care,