Are You a Parent that Needs to Let Go of Denial and Enabling?

 

 

The Partnership at Drugfree.org has two new television public service announcements out on Denial and Enabling, as part of their “Emotional Drugs.” campaign.

These videos demonstrate examples of how some parent interactions with their teens could be harmful and promote a lack of mutual respect. They are aimed at parents who have middle or high school age teens that have not gone down the road of addiction, but are still at the stage of experimentation or substance abuse.

Denial 

A parent’s primary job is to prepare their child for life in the real world. We prepare our children from the start to be strong, healthy, live independently and make good choices.

Yet there are times when things don’t work out the way we expected. Our teens begin experimenting with drugs or alcohol and as much as we want to believe they on the right track, this experimentation may lead them down the road to destruction.

The problem for many parents is that we often put blinders on and refuse to acknowledge a problem that is right in front of us. Some may take the attitude that if I do not see it, it is not happening.

When we do acknowledge the problem, we may make the decision that we do not need outside help. This decision may prove to be more than the parent can handle. You may not realize how bad the drug or alcohol problem really is.

If your teenager is using, convicted of taking drugs or arrested for possession, do something now rather than think it is only a phase they are going through.

Some parents are very “with it,” and yet others are too busy to see their child’s behavior. Many families have two working parents. They may also be struggling because one or both have lost their jobs. They have rent or mortgages to pay, several children to think about, and may be caring for their own parents as well.

In the everyday grind of getting through the day, parents are tired, overworked and stressed. Parents often may choose the path of least resistance, without considering how this negative pattern will harm their child in the long run. They may let questionable situations with their teens go and hope for the best.

We want to believe our children are on the road to being self-sufficient and upstanding members of society. When we see tell tale signs that this is not the case, rather than following through and finding out exactly what is going on, we may subconsciously look the other way. It’s easier.

Even though we want to believe that things will work out on their own, it is the parent’s responsibility to take the initiative and ensure that their teenagers are on the right track.

Here are some ways to let go of denial, take the initiative and become more involved.

  • Recognize that you are in denial.
  • Ask questions and seek information.
  • Know where your kids are and how to contact them.
  • Talk to your kids often about the dangers of peer pressure, alcohol and drug use.
  • Connect with other parents and agree to share information if they feel a child’s behavior may cause them harm.
  • Educate yourself about what is happening in your community regarding teen drug and alcohol use.
  • Do not blame yourself for your child’s problems.
  • Let go your embarrassment and get your child the help that they need.
  • Don’t be a Not-MY-Child parent. Do not write off a drug or alcohol problem as teens-will-be-teens.
  • Set aside quality time to spend with your child so that you can have fun together and build a bond with your teen.

Take an interest in your teenager’s lives and be aware of who they are hanging out with. In many cases, your teen will feel that you are interfering and imposing on their freedom. They may give you the silent treatment or you may even be shunned by your teen.

As painful as this may feel, as your teen grow older, these feelings will pass.

This is a much better option than to have your child spiral out of control, end up overdosing or incarcerated.

Enabling

Enabling is usually born out of parental love and concern, as well as not wanting to see your teen suffer. Parents love their children and want the best for them. Sometimes, parent’s sincere efforts at being helpful and kind with their children can cross over to enabling.

Parents can at times unconsciously cover up or make excuses for the negative, addictive or severe dysfunctional behaviors of their children. It is enabling when we do our children’s homework for them or cover up for their uncompleted work. Enabling becomes dangerous when we facilitate our child’s use of drugs or alcohol.

In more severe cases, parents consistently take the side of their child against other children, parents, as well as teachers, principals and the police. We all should be our child’s protector and stand up for our children when the situation warrants it. There are times however, when parents want to hold everyone accountable except their own child, no matter how serious the situation.

Teen parties can be complicated situations. Some parents thinking that they are being kind, have the dreaded teen party. They may naively set boundaries against no alcohol, or they may have convinced themselves that it is better for their children to drink at home since they are going to do it anyway.

It is very difficult to know what the party guests are doing at any given time, whether there are limits against drinking or not. Some parents, like William and Cynthia Burnett of Menlo Park, CA have even been arrested for hosting a teen party that resulted in drinking. Fully monitoring a teen party can be an impossible task.

Parents who enable their children want to stay in their comfort level without considering the long term consequences. Children who are rescued by their parents often don’t know how to function in the “real world” when they are adults.

Parents believe their child’s behavior reflects their own self worth. If a child demonstrates negative or addictive behavior, the parents may feel that they are not good people. You can now understand the shame parents feel when their child becomes addicted.

Children who have been enabled have no reason to change their behavior, nor do they have a clear understanding of the consequences of their behavior.

Children learn values, confidence, strength and discipline from their parents. Those skills are internalized when we hold our children accountable if they make a mistake, and when we praise them for a job well done. Teens learn these skills when they are encouraged to stand on their own two feet.

“A parent who continuously rescues his child when he acts out is trying to be a loving parent but on a deeper level is trying to rescue himself from the pain of seeing his child self destruct.” Naomi Sternberg

How far in life will this false sense of entitlement take a child?

According to Al-Anon, helping is doing something for someone who is not able to do for himself whether short term or long term. Enabling, or rescuing, is doing something for someone who could do it for himself but for some reason or reasons, does not. These reasons can vary from feeling entitled, blaming others for his inaction, feeling victimized, being accustomed to being saved and spared by others, or other reasons.

Here are some ways that parents can change this harmful enabling pattern.

  • Realize that you have an enabling problem.
  • Let go of your defensive behavior.
  • Don’t take responsibility for issues or problems that belong to your teen and not to you.
  • Do not rescue your child by fixing their problems.
  • Don’t bargain with your child by promising gifts for behavior changes.
  • Do not tolerate intolerable behavior such as cursing, or disrespect to family members.
  • Define clear boundaries with your teen and stick to them.
  • Follow through on appropriate consequences for rule infractions.
  • Let your teen know that you will not tell lies, make excuses or cover up for them in any way.
  • Emotionally detach yourself from the burden of your child’s bad behaviors.
  • Allow your child to experience the consequences of his actions.
  • Do not excuse your child’s negative behaviors. Seek professional help for your teen or direct your adult child to do the same.
  • Set clear and reasonable boundaries and follow through which will create an atmosphere of mutual respect.

I did many things right when I raised my kids, but I have also been down the road of denial and enabling. I’ve tried to solve the problems of my kids at certain points in their lives. I’ve believed things were just fine and hoped for the best at other times.

There are better options.

We as parents should strive to understand the difference between helping and enabling in order to maintain and sustain healthy relationships with our children and with each other.

Letting our children suffer the consequences of their actions may be difficult, but it is the best way to ensure that they will become responsible problem solvers who can handle the world as adults.

Do you find yourself in denial or enabling your teens or adult children? Share your thoughts in comments.

 

 

Are You the Child of an Alcoholic?

If you grew up in a family with alcohol abuse, remember you are not alone. Nearly seventy-six million American adults have been exposed to alcoholism in their family, as well as one in every four families. Alcoholism is responsible for more family problems than any other single cause.*

It all begins in the womb. If a woman drinks an alcohol during her pregnancy, the concentration of alcohol in her unborn baby’s bloodstream is the same level as her own. She may give birth to a baby with Fetal Alcohol Syndrome which is one of the three top known causes of birth defects.

It doesn’t stop there.

Many normal children of alcoholics have common symptoms such as low self-esteem, loneliness, guilt, feelings of helplessness, fear of abandonment, and chronic depression. They may feel responsible for the problems of the alcoholic and may think they created the problem. Children of alcoholics may feel high levels of tension and stress.

Living with a parent who drinks excessively may make the children in the family feel embarrassed, angry, sad, or hurt. They may feel helpless and frustrated when the parent promises to stop drinking and they don’t keep their promises.

Children may be mistreated, or neglected, for instance coming home from school to find their parent passed out on the couch. They may spend a lot of energy trying to figure out a parent’s mood or guess what the parent wants.

The parent may even be visibly drunk in public which can cause a child embarrassment and confusion. Children can be put in a dangerous situation when the parent who is the car has been drinking.

Even if the alcoholic himself ultimately reforms, the family members who were so greatly affected may not themselves ever recover from the problems inflicted upon them. 

The Village Fog is a video by Alaska Youth who feel like they’re living in “a fog” when the adults of their community use and abuse alcohol and drugs.

The alcoholic’s codependent family members do everything possible to hide the problem, preserve the family’s prestige and project the image of a “perfect family.” The spouse and children may avoid making friends and bringing other people home to hide problems caused by alcoholism. Family members often forget about their own needs and desires in their efforts to hide the problem.

Children may try to control or cure the drinking parent, because they may feel responsible for the problems of their parents. Problems of depression, aggression, or impulsive behavior are not uncommon.

The Emotions

From the American Academy of Child & Adolescent Psychiatry, here are some of the conflicting emotions that a child may be feeling as they are being raised in an alcoholic home:

  • Guilt - The child may see himself or herself as the main cause of the mother’s or father’s drinking.
  • Anxiety - The child may worry constantly about the situation at home. He or she may fear the alcoholic parent will become sick or injured, and may also fear fights and violence between the parents.
  • Embarrassment - Parents may give the child the message that there is a terrible secret at home. The ashamed child does not invite friends home and is afraid to ask anyone for help.
  • Inability to have close relationships - Because the child has been disappointed by the drinking parent many times, he or she often does not trust others.
  • Confusion - The alcoholic parent will change suddenly from being loving to angry, regardless of the child’s behavior.  A  regular daily schedule, which is very important for a child, does not exist because bedtimes and mealtimes are constantly changing.
  • Anger - The child feels anger at the alcoholic parent for drinking, and may be angry at the nonalcoholic parent for lack of support and protection.
  • Depression - The child feels lonely and helpless to change the situation.

Although each family is different, people who grow up with alcoholic parents often feel alone, unloved, depressed, or burdened by the secret life they lead at home.

Seeking Support

It is not possible to stop another person’s drinking or their behavior.  But seeking support whenever possible can help. Older children may be able to seek help for themselves.

Here are some ways to find help:

Admit that there is problem. ~ Many children are put in the position of trying to hide the problem or protect their parents. Take control by admitting that there is a problem, even if the parent won’t.

Recognize your feelings ~ Recognizing how a parent’s problem drinking makes you feel can help you from burying your feelings and pretending that everything’s OK.

Find New Role Models ~ Finding new role models can help children learn healthy ways to handle the difficult situation and learn better ways to make good decisions,

Share your Feelings ~ Share your feelings with a friend, but also talk to a trusted adult, such as a family member, parent of a close friend, school counselor, favorite teacher or coach.

Be Aware of Your Own Risks ~ Teenage children of alcoholics are at higher risk of becoming alcoholics themselves. Scientists think this is because of genetics and the environment that kids grow up in. For example, people might learn to drink as a way to avoid fear, boredom, anxiety, sadness, or other unpleasant feelings.

Reach out for Help - Al-Anon/Alateen are two supportive groups that can help. The main goal of these organizations is to help family members understand that they are not responsible for an alcoholic’s drinking problems and that the family members’ recovery does not depend upon the alcoholic’s recovery. They also have a 24 hour hotline at 1-800-344-2666.

Partnership at Drugfree.org has a free helpline as well, and can give support and/or direct a teen to the support they need. Their number is 1-855-DRUGFREE.

Supportive Books for Children

Below are some books that might be helpful to children in this situation.

An Elephant in the Living Room The Children’s Book, by Jill M. Hastings and Marion H. Typpo

A Young Person’s Guide to the Twelve Steps, by Stephen Roos

My Dad Loves Me, My Dad Has a Disease: A Child’s View: Living with Addiction, by Claudia Black

My Big Sister Takes Drugs, by Judith Vigna

When a Family is in Trouble: Children Can Cope with Grief from Drug and Alcohol Addiction, by Marge Heegaard

The Dragon Who Lives at Our House (Fresh Fables), By Elaine Mitchell Palmore and Norris Hall

I can Say No: A Child’s Book about Drug Abuse(Hurts of a Childhood Series) by Doris Sanford and Graci Evans

The Addiction Monster and The Square Cat, by Sheryl Letzgus McGinnis

A Terrible Thing Happened – a story for children who have witnessed violence or trauma, by Margaret M. Holmes

For Teenagers Living With a Parent Who Abuses Alcohol/Drugs, By Edith Hornik-Beer

Mommy’s Gone to Treatment, by Denise D. Crosson

Remember you are not alone. You can be loving and supportive, but you cannot stop someone from drinking. Talking about the problem, finding support, and seeking healthy ways to deal with the situation are all good choices.

Adult Children of Alcoholics

Many adult children often go through life not realizing that their reactions and issues in life may be a result of having grown up in a family with an alcoholic parent. To a greater or lesser degree, our history follows us into adulthood and can have negative consequences in many areas, such as health, work, and relationships.

Adult children of alcoholics follow one or two paths, as they seem to have difficulty navigating the middle road.  They either follow the path of trying to be perfect or super-responsible. When they follow this path, they have a strong need to be in control, and fear being out of control.  

Or, they are super irresponsible or may even succumb to the disease of addiction themselves. Problems of depression, aggression, or impulsive behavior are not uncommon among adult children of alcoholics.

Understanding, accepting and making peace with your past will help you to move forward in your life, and open your heart to love.

Children of Alcoholics Week is February 12-18th  – A celebration of Hope and Healing. 

If you know a family with children suffering because their parent or parents are alcoholics, don’t hesitate to reach out to them with your support. To find out more go to National Association of Children of Alcoholics. 

Finally, some important points to remember and discuss are that neither the child nor any other family member caused the disease, are able to cure or control the disease.

It is important that all family members take care of themselves and stay healthy.

Remember to communicate your feelings, make healthy choices, celebrate who you are, especially your strengths and abilities as individuals and as a family so that you can live life to the fullest.

Please forward this post to anyone that might find it helpful.

* SAMHSA

Have you been in this situation? What have you done as an adult to make peace with your past? What tips can you add that would help a child of an alcoholic parent?

take care,