A Valuable Guide to Understanding Alcohol

Alcohol Awareness Month

 

“There’a a phrase, “the elephant in the living room”, which purports to describe what it’s like to live with a drug addict, an alcoholic, an abuser. People outside such relationships will sometimes ask, “How could you let such a business go on for so many years? Didn’t you see the elephant in the living room?” And it’s so hard for anyone living in a more normal situation to understand the answer that comes closest to the truth; “I’m sorry, but it was there when I moved in. I didn’t know it was an elephant; I thought it was part of the furniture.” There comes an aha-moment for some folks – the lucky ones – when they suddenly recognize the difference.”  ~ Stephen King

April is alcohol awareness month.

A month to just notice and observe.

Are your drinking habits feeling healthy?

Are you concerned about a family member?

From the National Council on Alcoholism and Drug Dependence, Inc.,

“Alcohol Awareness Month, held every April, was founded by and has been sponsored by NCADD since 1987 to increase public awareness and understanding aimed at reducing the stigma that too often prevents individuals and families from seeking help.

During Alcohol Awareness Month, NCADD and NCADD’s National Network of Affiliates reach out in communities across the country to bring the American public information about alcohol and alcoholism as a chronic, progressive disease, fatal if untreated, and genetically predisposed.

The disease of alcoholism is a family disease that is treatable, not a moral weakness, from which people can and do recover.

In fact, millions of individuals and family members are living lives in long-term recovery from alcoholism!”

Alcohol not only affects the person who is abusing alcohol. It affects their spouse, children, parents, siblings and friends. Don’t let the stigma hold you or your family back from getting help.

Keeping with the theme of alcohol use, I would like to share my interview with Lisa Frederiksen, author of Crossing the Line, from Use to Abuse to Dependence.  Lisa shares great insights regarding the myths that many of us believe regarding alcohol use.

I hope you enjoyed the interview.

Lisa and I are thrilled to announce our upcoming webinar for parents and family members who are concerned about their loved one’s drug or alcohol abuse.

Learn the science behind addiction, understand the emotional toll it takes on a family, and what steps you can take to help your loved one, as well as yourself.

Sign up now through my contact page and indicate that you are interested in learning more about the webinar.

Has alcohol been an issue in your life? What tips do you have for others that might be experiencing the effects of alcohol abuse? Please share in comments.

take care,

How to Overcome Addictions

overcome addictions

“Nothing in life is to be feared, it is only to be understood.” – Marie Curie

The following is a guest post by Art Coburn.

It is not impossible to overcome addictions.  Many people have done so, and moved on to happy, healthy lives.  However, putting an addiction behind you is not a fast, simple process.  There are a number of things you must do to succeed.  A life of sobriety can be yours.

It Is Necessary To Acknowledge The Problem

If you want to overcome addictions, you need to realize they exist.  While this may sound logical, you may be surprised at how many people cannot recognize they have an addiction even when it is very clear.  For true recovery to begin, start by acknowledging that you have lost control over your drug or alcohol use.  This is an essential step in getting substances out of your life.

Recovery Requires Complete Abstinence  

If recovery is your goal, you need to abstain from drinking and using drugs.  You cannot use smaller amounts, or switch to a different substance.  Your mind and body must be completely free of all substances if you wish to recover.  If your doctor has given you any prescription medication, ask him to recommend one that is not addictive, or a different form of treatment altogether.

There Is No One Method That Works Equally Well For Everyone

There are many different resources available to help addicts and alcoholics recover from addictions.  Some of the most popular are inpatient and outpatient rehabilitation centers, and 12-Step programs.  The method that is right for you is the one that works for you.  If you are not certain of which resource to choose, you can ask your physician for advice.

One of the most popular choices people use when choosing a rehab would be the conventional drug and alcohol treatment center. In this type of rehab setting the patient can be detoxed medically if necessary. They will also be monitored by trained staff members around the clock every day some of which are recovering addicts themselves. The clients will be required to attend 12 step meetings, group, lectures, and individual substance counseling sessions.

The most important thing one can do while they are in rehab is to keep an open mind and pay attention to the lectures and when you are in your counseling session be absolutely honest. I good rule of thumb is to talk about the things you will not talk to anyone else about and share from your heart.

Overcoming Addictions Means Many Changes

There is much more to recovery than getting and staying clean.  While this is the first step, there is more you need to do to reach your goal of a sober life.  The attitudes and behaviors you have had while drinking or using drugs must change.  The people you associate with, and the places where you spend your free time, may also need to be changed.  In addition to not associating with people who drink and use, you have to learn how to get along with individuals who have never had these issues.  You may also have relationships, work, or other issues that require your attention.  When full recovery is your goal, there are many changes you must make in your life.

Take Care to Not Develop New Addictions

When you have alcohol and drugs out of your life, you could be tempted to take on other habits Whether it is sleeping all day, going overboard with exercise, or putting an unreasonable amount of time into a hobby, behaviors can become addictions.  Some can even cause a chemical change in your brain.  It is important to stay alert to any behavior that is claiming large amounts of your time.  Your family members and friends can be greatly helpful with this aspect of your recovery process.  If a certain behavior is obsessive and compulsive, you should take steps to break the habit.  If you need assistance in doing so, ask for help.

Key Takeaways

  1. When you want to overcome addictions, you must start by acknowledging a true problem exists.
  2. Realize that you cannot recover without complete abstinence.  You cannot substitute one drug for another if sobriety is the goal.
  3. Whether you have tried to give up alcohol or drugs in the past, or only recently noticed the need to quit, reaching out for help is the way to succeed.  Very few alcoholics and addicts are reaching their goals alone.  You can give yourself the best start by asking for help today.
Art Coburn is the founder of the Drug Addiction Therapy Guy website.  He has been in recovery and helping recovering addicts for several years.
take care,

 

 

 

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