“The path to success is to take massive, determined action.” Tony Robbins
When I was looking for treatment for my daughter, I literally knew nothing about addiction treatment, much less the difference between a 12 step and a non 12 step program. I was just desperate to get any kind of help that would get my daughter off crystal meth.
As the years have gone by, and I have learned more about alternative treatment options, I have heard from readers and realized that the 12 step program is not the only way. Some people are not comfortable with the spiritual aspect of 12 step programs, or they may feel that there are varying degrees of addiction that are not acknowledged in 12 step. They may not feel that the lifetime abstinence prescription is a good fit for them.
Any number of reasons may cause a person to hesitate to follow a 12 step plan, but the important thing is to not let this hesitation stop them from getting the help that they need.
For many, 12 step programs have worked well, but this is not the only solution. For others, modified life style changes may prove to be the answer with modifications to the lifetime sobriety aspect. Everyone’s situation is different, but the common goal of all the programs is to help participants be in control of their habits and live a satisfying life.
If you or a family member is looking for treatment for an alcohol or drug addiction, there are a number of options available that can offer you the alternative support you need to reach and stay in recovery. Everyone has individual needs, and the 12 step program may not fit your needs or situation.
If you are just starting out looking for treatment, the National Institute on Drug Abuse (NIDA) has recently released a new guidebook, Seeking Drug Abuse Treatment: Know What To Ask to help those in need of treatment make the right decisions regarding their care.
The guidebook lists five questions to ask when search for a treatment program.
- Does the program use treatment backed by scientific evidence?
- Does the program tailor treatment to the needs of the each patient?
- Does the program adapt treatment as the patient’s needs change?
- Is the duration of treatment sufficient?
- How do 12-step or similar recovery programs fit into drug addiction treatment?
As you are thinking about treatment, you need to then make the decision about whether 12 step or non 12 step would be the most helpful program for you. Here are some non 12 step options that offer support as well as treatment.
SMART Recovery® - Discover the Power of Choice!
The purpose of SMART Recovery® is to provide free mutual self help meetings for people desiring to abstain from any form of addictive behavior. SMART Recovery® is for people desiring an effective alternative recovery program, who want to gain independence from addictive behavior
SMART Recovery® is a well known self-empowering, scientifically based addiction recovery support group. Participants learn tools for addiction recovery based on the latest scientific research and participate in a world-wide community which includes free, self-empowering, science-based mutual help groups.
The SMART Recovery 4-Point Program offers tools and techniques for each program point:
- Building and Maintaining Motivation
- Coping with Urges
- Managing Thoughts, Feelings and Behaviors
- Living a Balanced Life
Local meetings, daily online meetings as well as message boards and a 24/7 chat room are offered, with publications available for those wanting more information about the program and want to receive addiction recovery support.
SMART Recovery’s Toll Free Number is 866-951-5357.
Practical Recovery – “It’s Not too Late to Enjoy Your Life”
Practical Recovery is an addiction treatment system including office based services in La Jolla, residential treatment in San Diego, Sober Living in Carmel Valley and Carlsbad, California.
They use a self-empowering (non-12-step) approach to create practical solutions for the client’s well-being. They specialize in the treatment of underlying and related problems (“dual diagnosis” or “co-occuring disorders”).
“At Practical Recovery we know the ingredients you’ll need to be successful: self-control, a sense of purpose, solid problem-solving skills, good health habits, productive activities and meaningful relationships.“
Their services are most meaningful to someone who has an internal “locus of control” which means that whatever happens in the future, you will find a way to lead a satisfying life. Externals, on the other hand, expect that their satisfaction and happiness in the future will largely depend on just what does happen to them.
The philosophy of the program focuses on the client’s goals, values, beliefs and situations, and they work with the client to build them up. The program recognizes that related problems such as anxiety, depression, bipolar disorder, or relationship problems may be getting in the way of recovery. They spend most of their therapeutic time working on these related problems, preparing the individual to return to their home environment.
Tom Horvath, Ph.D., ABPP is the President of SMART Recovery® and the founder of Practical Recovery Treatment Services.
Assisted Recovery Centers of America
Assisted Recovery Centers of America’s website states that the program will empower you to achieve positive changes. Effective medications and cognitive counseling will help stop the cravings and get your life back.
Assisted Recovery’s founder and director is Lloyd Vacovsky. In April of 1997, Assisted Recovery Centers of Arizona was born in response for the need for evidence-based, non 12-step treatment option.
The program combines
- The use of safe, effective medications that stop the craving and obsession with alcohol, and opiate drugs to support the repair of brain chemistry which has been gradually impaired by alcohol and or opiate abuse.
- Treatment and talk therapy which includes extensive one-on-one counseling and therapy grounded group meetings. Treatment focuses on the whole person and emphasizes learning how to deal effectively with the underlying issues that lead to, and perpetuate, addictive behaviors.
The Four components of Assisted recovery include:
- Biological – Addressing the biochemistry of alcohol dependence, with the anti-craving medication naltrexone, and/or the new medication Camprai which helps to stabilize the brain.
- Psychological – Using cognitive Behavioral Therapy to learn how to be happy once again, without the use of alcohol.
- Environmental – Addressing family, relationship, employment, and legal issues.
- Spiritual – Recognizing that a spiritual component is helpful for many people seeking recovery. They feel that this issue is best left to the individual.
Assisted Recovery states that they are not Anti-AA, but they believe in anything that works, and that individuals should have a variety of choices from which to choose.
Contact Assisted Recovery at (602) 264-7897 or toll free (800) 527-5344
“What does is matter that we take different roads, so long as we reach the same goal?” Gandhiji
Part II will highlight more non-12 step options.
What do you think about non 12 step recovery programs? Have your tried them? Do they work for you? If so, I would love to hear your comment and learn more about your experiences. If you’re new, don’t hesitate to stay awhile, and introduce yourself in comments.
Be well,
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This is very helpful information, Cathy. I love, love the quote at the top.
Missy | The Literal Mom recently posted..That’s What I Like About Me
Hi Missy,
I hope it will give people information on other options. Take care.
Cathy recently posted..Two Must Read Books on Addiction and Recovery
Cathy:
I, too, believe that options are good. One kind of recovery plan doesn’t fit every kind of person, in my opinion. I am glad to see your article. It is important for loved ones and addicts to know everything that is available to them.
Practical Recovery, actually is a sponsor of my radio show, “Addicted to Addicts: Survival 101″ and your readers can listen to an interview I did with Dr. Horvath if they are interested in some more information about them. Also, if they would like to compare and contrast, there is an interview with Dr. Allen Berger regarding the therapeutic value of the twelve steps on the same archives page.
http://webtalkradio.net/2011/08/29/addicted-to-addicts-survival-101-%E2%80%93-practical-recovery-is-the-new-sponsor-of-our-show/
Denise Krochta recently posted..Hello world!
Hi Denise,
I first heard about Practical Recovery from your radio show. I have enjoyed learning more about their philosophy, and sharing it with others. I also agree that people should be aware of every option that is available, so that they can get the help that they need. Thanks for stopping by and sharing your link.
Cathy recently posted..Treatment Talk Monthly Message – February 2012
Thank you for this post, Cathy — as you’ve said, there is no one (or right) way to “do” treatment or long-term recovery, and it helps if people understand this so they don’t avoid treatment believing a 12-step program is the only way. Often, it’s a combination of several options that provides the best results.
Lisa Frederiksen – BreakingTheCycles.com recently posted..Addiction is a Developmental Disease — People Are Not Born Addicts/Alcoholics
Hi Lisa,
A combination of several options is a great idea. It is difficult, especially if you are parent scrambling to find treatment for your child, to have the needed information that will help you make an informed decision. People are different and have different needs, so it is wonderful that they are options available.
Cathy recently posted..Are You a Parent that Needs to Let Go of Denial and Enabling?
Cathy….
I’m always amazed at how much useful information you pack into a post. You’ve opened up several good options for people with addictions which is sorely needed. I think the general population, including me, are unaware that they an be proactive in deciding the best treatment for them.
Thanks Cathy….for a fine post. Fran
Fran Sorin recently posted..Tough Times Can Drive Your Creativity Into Third Gear: 8 Tips on How To Do It
Hi Fran,
There are many options out there when making the decision that a person needs to seek treatment. We all tend to think that the 12 step plan is the only way. It does work very well for many, but other types of support is available that will better fit the needs of those seeking alternative treatment. What is most important is that they get the treatment and support so that they can get their lives back.
Cathy recently posted..Little Joys Were Sprinkled Upon Me: Meet Mark Matthews
Hi Cathy,
It’s terrific to see that there are choices with the types of recovery solutions available. You have covered this very well.
be good to yourself
David
David Stevens recently posted..Living Life Today – Getting through the ‘dark’ days
Hi Cathy,
I had to go back and see your quote at the top. I love it and I’m sending it to my kids that are in sales.
I like the 12 step programs. However I say whatever works. And if one fails at one maybe try something else. Why not?
I wish everyone who needs help could find your blog. It’s so needed! And you do it with such love.
Tess The Bold Lifet recently posted..Relationships, Non-Internet Connections, and Bold Living
Hi David,
Thanks for the support. There will be more options on my next post, so people interested can have the information for different treatment possibilities. Take care.
Cathy recently posted..Saying Goodbye to Etta James and Now Whitney Houston
Hi Cathy,
I’ve said it before, but I need to say it again – your blog, this site, your wisdom is a blessing. I’ve known too many people who have dealt with addiction (either their own or their family member) and it can feel that there’s a lack of information on how to deal with it – your insights, your posts are so increibly important!
For many people I’ve known, the 12 step program wasn’t effective. At first it seemed to be, but then it felt like it kept them psychologically attached to the problem and feeling a victim state – often times they stayed in the program because they feel the needed something, and didn’t know what else to do.
Evotive | Aileen recently posted..Facebook Marketing, Are You Doing It Wrong?
Hi Aileen,
Many start out in 12 step because they don’t know about the other options and this may be their first time trying recovery so they go with what is familiar. My hope is that people will know that there are other options and try those programs if they think that is a better fit for them. The important thing is that they get the help and support. Take care
Cathy recently posted..5 Non 12 Step Recovery Options (Part 2)
Hi Cathy, Wow, this is very interesting. All I hear about is 12 step programs. It’s helpful to know there are other alternatives out there. If I had a loved one facing the challenge of addiction, I would want to explore all of the possibilities for recovery. Thank you for providing this helpful resource.
Carolyn recently posted..Poll: Do You Suffer from Nomophobia?
Hi Cathy,
Thanks so much for this post. After almost 20 years in and out of AA, and feeling quite bashed around by the whole process … my loved one hasn’t yet found his answer. I know that many are finding peace and sanity as a result of your good work. I’m about at the end of the list of things to try, things to suggest. Am feeling like there’s not another book I can read, another supplement he can take that will be the answer. I will keep your post as a resource. I like seeing you on facebook … and here as well. Thanks for your loving presence. It means so much.
~ Jane
Jane Rochelle recently posted..Wishcasting Wednesday: What Does Your Spirit Wish For?
Hi Jane,
Addiction is indeed an ongoing struggle. The answers do, I believe come from within. One idea that I keep coming back to is replacing the void of addiction with something you love to do; your passion. Three of the strongest activities that can help make that switch is running, yoga and meditation, but anything you or your loved can do that you enjoy could be helpful. Being grateful, journaling and expressing kindness to each other can bring up our feelings of happiness and may possibly help in your path to recovery. Thanks for stopping by and my best to you!
Hi there,
Phew, I’m glad I read this. I’m going round the bend here in England with the whole concept of 12 step. Infact I believe it’s making me physically ill. I had an all consuming heroin addiction that I sought treatment for and the centre that I went into was 12 step based. I was a very sick and fragile man and in a way am angry that I wasn’t given any options…it was 12 step or nothing. I found the God concept difficult then and I find it difficult now, 3 years on. I am still clean and sober, which I am grateful for but by no means feel freedom, which I believe I have a right to do. The issue is, I didn’t like NA so I have been doing AA for 2 years. It’s a strong fellowship but the average age is roughly 55 and I hear the same people sharing the same stuff, week in, week out. My sponsor, who is a good man and has always been here for me, is starting to sound like Bill Wilsons ghost and a bit like a broken record ‘let go let god’..’pray for them’ etc etc ad nauseum. I’ll be honest, I’m not sure I believe in God and am starting to feel extremely pressurised as I’m being led to believe that I’ll basically be fucked if I don’t ‘find God’. I’m also recovering from childhood sexual abuse, which I’m in counselling for and a severe brain injury I received in a drunken brawl 10 years ago. I do feel better, stronger more directed, but this pseudo-religious stuff is doing my mind no good whatsoever and I’m starting to feel very resentful towards 12 step philosophy and members. I’ve seen no-hopers make brilliant recoveries within the rooms and I’m happy for anyone who this approach helps but I’m feeling more and more this is not for me. The reason I keep going is fear. I’m scared because there are so many stories of people who’ve gone away from the rooms and relapsed and I don’t want to relapse. But I don’t even know whether I WOULD be safe to drink or whether that’s just another part of my addiction. In other words, I’m confused more than anything but as I am beginning to get my bearings and wits back, my bullshit detector is working better and I feel the need to question everything. I want freedom.
Hello,
I’m sorry to hear that you are feeling so resistant to the meetings. They are intended to be of help, and if they are not, I would
definitely check out some non-12 step recovery options. Here is the link to Smart Recovery in the UK (http://www.smartrecovery.org.uk/). They could be a good place to start and should give you information for meetings and resources in your area. Be sure to also take a look the 5 Non 12 Step Recovery Options, Part 2, (http://treatmenttalk.org/5-non-12-step-recovery-options-part-2/) here at Treatment Talk.
I feel that with NA or AA, the God is subjective and you can think of God as anything that is a greater power than yourself. But I completely understand if it isn’t working for you. They other programs are science based and would be a great option.
Best of luck to you! Let me know what you find out. I would love to get your opinion of the other programs.