“That the birds of worry and care fly above your head, this you cannot change. But that they build nests in your hair, this you can prevent.” Chinese proverb
When you realize a family member or friend needs help with an addiction, many of us go into crisis mode. But the question is how to get help, who should we talk to, and basically what should we do?
That is where Al-Anon’s sayings, slogans, and short pieces of advice can be very helpful. When I first joined Al-Anon, I wasn’t sure what this part of Al-Anon was all about, and I wasn’t sure I wanted to be a part of it. I see now that these slogans and sayings can be a guide. One example is the Do’s.
DO FORGIVE
The anger for me came when I was so unclear and frustrated about how addiction was taking hold on our family. Once I realized what the problem was, I was devastated, scared, and overwhelmed. As time went on, I was better equipped to cope with the situation. Learning that addiction is a disease leads you towards forgiveness.
BE HONEST WITH YOURSELF
It’s so easy to tell yourself what you want to hear – I believe that could be called denial. I know I’ve been there. The signs were clear – at times headlights blinding me – yet I could not see them, or rather chose not to. Honesty has also come with realizing I had a role to play in our families’ addiction. I did not cause it, but there are things I now know I would have done differently. [Read more...]




